At the first sign of a cold or sore throat, I make a big batch of ginger tea and drink it until I feel better.
The recipe is simple and requires only a few ingredients. Read more

Feet are often a neglected part of our bodies even though they take us everywhere we go. Did you know that our feet are comprised of 26 bones and many, many small ligaments, tendons and muscles? It is because we have all of these joints in our feet, that we can adjust our stance by miniscule amounts, quickly correct a misstep or avert a fall.
Just like our back, neck and shoulders, our feet need attention and TLC too! Read more

Winter is here and so are colds and flus. I would like to share my favorite recipe for immune broth. I cook it for my family every winter, in big batches, freeze it and use it as needed.  This recipe calls for chicken and some Chinese herbs, but you can make it vegan/vegetarian/piscaterian by adding more mushrooms and root vegetables instead of the chicken. For a more powerful broth, add the Chinese herbs, or double the amount of shiitake, garlic and onion.  Read more

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