As massage therapists, our goal is not only to address your immediate concerns, but to unwind years of chronic tension. Communication between you and your therapist is an integral part of reaching your goals for your treatment.

1- Before the session begins, tell your therapist what your goals are for this treatment. Share not only where it hurts, but how long it has been bothering you and what you attribute it to.

2- During the session feel free to speak up. If there is an area you want worked on a little longer or there is a specific spot that feels like "it", tell your therapist.

3- Breathe. Muscle releases happen on the exhale, so breathing deeply can release tension.

4- After the treatment, take a minute before you get off the table to allow your body to integrate and absorb the work. Do a quick body scan and take in how you feel at this moment.

5- Exit Interview- Give your therapist feedback: has your discomfort lessen, did they find areas on your body that you were unaware carried tension, are you relaxed or energized, and what you liked and didn't like about the treatment. Share your experience. This will allow your therapist to tailor subsequent sessions.

Remember, the therapeutic effects of massage are cumulative, meaning that regular massage visits will result in longer lasting effects.

Book your next appointment before you leave to continue to get the most from each massage session.