We think that working to stay happy and healthy as we get older should be enjoyable rather than tasks done to slow an inevitable decline into decrepitude.
We have a few, new and old, stories that we want to share with you today!
We started to read around about further uses for coconut and the research on the benefits of the uses.
In the days and weeks following the tragic and stressful events at the Boston Marathon, we have been focused on ways to process the information, manage anxiety, heal and move forward.
The downsides to more flowers are allergies, which we will address soon, and more bees, which means a greater risk of painful bee stings.
With an increase in the amount of physical activity this spring, stretching becomes a very important part of self-care.
More and more people are deciding to make a conscious effort to add more healthful food into their diets. Raw foods are one way to do this.
We have a great cleansing recipe to share with you today!
Do you sit all day at a desk or in front of a computer and suddenly realize it is 5pm and you never once stretched or took a nice deep breath?
If you have sore muscles, are having trouble sleeping, or simply need to de-stress, a warm (not hot) bath might be just the thing for you