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5 Tips for Active Aging

Published on September 19, 2013
We think that working to stay happy and healthy as we get older should be enjoyable rather than tasks done to slow an inevitable decline into decrepitude.

The Benefits of Coconut

Published on May 23, 2013 by Laura B.
We started to read around about further uses for coconut and the research on the benefits of the uses.

Introductory Thoughts on Meditation

Published on May 1, 2013 by Laura B.
In the days and weeks following the tragic and stressful events at the Boston Marathon, we have been focused on ways to process the information, manage anxiety, heal and move forward.

Natural Remedies for Bee Stings

Published on April 12, 2013 by Laura B.
The downsides to more flowers are allergies, which we will address soon, and more bees, which means a greater risk of painful bee stings.

Spring Stretching Self-Care

Published on April 3, 2013 by Laura B.
With an increase in the amount of physical activity this spring, stretching becomes a very important part of self-care.

Spring and Raw Foods

Published on March 27, 2013 by Laura B.
More and more people are deciding to make a conscious effort to add more healthful food into their diets. Raw foods are one way to do this.

Self Care: The Art of the Bath

Published on February 14, 2013 by Laura B.
If you have sore muscles, are having trouble sleeping, or simply need to de-stress, a warm (not hot) bath might be just the thing for you